Our fitness belief is simple. A strong capable body inside the gym will lead to a strong and confident human outside of it. We’ve always believed that there is far more to fitness than chasing six packs. That the empowerment you receive from exploring your physical ability is far more potent than anything an 8-week transformation challenge could ever dream of providing. We don’t accept the idea that throwing a bunch of random movements on the board equals fitness.
At Komplete you’ll lift weights, slam balls and ropes, swing kettlebells, pull and push your bodyweight, jump on and over objects, sprint, move laterally, and have your barbell lifts progressively challenged and responsibly developed – all tailored to meet you exactly as you are.
You will not get lost in the crowd at Komplete. All of our classes are small consisting of 4 – 6 people. You will get the attention that you need to achieve maximum results and be apart of an encouraging community.